{"id":213,"date":"2020-05-10T17:26:20","date_gmt":"2020-05-10T20:26:20","guid":{"rendered":"https:\/\/avada.theme-fusion.com\/?p=213"},"modified":"2020-10-07T15:02:05","modified_gmt":"2020-10-07T18:02:05","slug":"hipertrofia_muscular_e_seus_aliados","status":"publish","type":"post","link":"https:\/\/olympuscf.com.br\/index.php\/2020\/05\/10\/hipertrofia_muscular_e_seus_aliados\/","title":{"rendered":"Hipertrofia muscular e seus aliados"},"content":{"rendered":"<p>Para ganhar massa muscular alimentos ricos em prote\u00ednas como carnes, ovos e leguminosas como feij\u00e3o e amendoim, s\u00e3o os mais indicados, por\u00e9m, al\u00e9m de prote\u00ednas, o corpo tamb\u00e9m precisa de energia e gorduras boas. Segue abaixo alguns alimentos que v\u00e3o te ajudar a chegar no resultado ideal:<\/p>\n<p>Beterraba: aumenta a produ\u00e7\u00e3o de \u00f3xido n\u00edtrico no corpo, que melhora a oxigena\u00e7\u00e3o e nutri\u00e7\u00e3o musculares.<\/p>\n<p>Melancia: rica em citrulina, um amino\u00e1cido que age positivamente sobre a recupera\u00e7\u00e3o muscular.<\/p>\n<p>Latic\u00ednios: cont\u00e9m leucina, tamb\u00e9m um amino\u00e1cido, mas que age no desencadeamento da hipertrofia. Seu consumo \u00e9 mais eficaz ap\u00f3s o treino.<\/p>\n<p>Vale lembrar que nada disso funciona sem um ajuste diet\u00e9tico do total de carboidratos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para ganhar massa muscular alimentos ricos em prote\u00ednas como carnes, ovos e leguminosas como feij\u00e3o e amendoim, s\u00e3o os mais indicados, por\u00e9m, al\u00e9m de prote\u00ednas, o corpo tamb\u00e9m precisa de energia e gorduras boas. Segue abaixo alguns alimentos que v\u00e3o te ajudar a chegar no resultado ideal: Beterraba: aumenta a produ\u00e7\u00e3o de \u00f3xido n\u00edtrico no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hipertrofia muscular e seus aliados - Olympus Cross | Box de Cross em Niter\u00f3i<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/olympuscf.com.br\/index.php\/2020\/05\/10\/hipertrofia_muscular_e_seus_aliados\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipertrofia muscular e seus aliados - Olympus Cross | Box de Cross em Niter\u00f3i\" \/>\n<meta property=\"og:description\" content=\"Para ganhar massa muscular alimentos ricos em prote\u00ednas como carnes, ovos e leguminosas como feij\u00e3o e amendoim, s\u00e3o os mais indicados, por\u00e9m, al\u00e9m de prote\u00ednas, o corpo tamb\u00e9m precisa de energia e gorduras boas. 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