{"id":202,"date":"2012-07-31T17:24:55","date_gmt":"2012-07-31T17:24:55","guid":{"rendered":"https:\/\/avada.theme-fusion.com\/?p=202"},"modified":"2019-09-30T14:27:46","modified_gmt":"2019-09-30T17:27:46","slug":"class-aptent-taciti-sociosqu-ad-litora","status":"publish","type":"post","link":"https:\/\/olympuscf.com.br\/index.php\/2012\/07\/31\/class-aptent-taciti-sociosqu-ad-litora\/","title":{"rendered":"Sono X Treino"},"content":{"rendered":"<p>J\u00e1 aconteceu de voc\u00ea estar super disposto para ir treinar e quando chega no box&#8230; come\u00e7a a bocejar? Sim, isso \u00e9 comum e acontece quando voc\u00ea ingere alimentos ricos em FITOMELATONINA, uma subst\u00e2ncia que induz o sono.<\/p>\n<p>Alguns exemplos s\u00e3o: banana, abacate, nozes, aveia e suco integral de uva. Ou seja, aquele pr\u00e9-treino com banana, aveia, abacate e mel est\u00e1 mais prejudicando do que ajudando. Consulte um nutricionista para te ajudar a definir quais os melhores alimentos para seu pr\u00e9-treino!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 aconteceu de voc\u00ea estar super disposto para ir treinar e quando chega no box&#8230; come\u00e7a a bocejar? Sim, isso \u00e9 comum e acontece quando voc\u00ea ingere alimentos ricos em FITOMELATONINA, uma subst\u00e2ncia que induz o sono. Alguns exemplos s\u00e3o: banana, abacate, nozes, aveia e suco integral de uva. Ou seja, aquele pr\u00e9-treino com banana, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sono X Treino - Olympus Cross | Box de Cross em Niter\u00f3i<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/olympuscf.com.br\/index.php\/2012\/07\/31\/class-aptent-taciti-sociosqu-ad-litora\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sono X Treino - Olympus Cross | Box de Cross em Niter\u00f3i\" \/>\n<meta property=\"og:description\" content=\"J\u00e1 aconteceu de voc\u00ea estar super disposto para ir treinar e quando chega no box&#8230; come\u00e7a a bocejar? Sim, isso \u00e9 comum e acontece quando voc\u00ea ingere alimentos ricos em FITOMELATONINA, uma subst\u00e2ncia que induz o sono. Alguns exemplos s\u00e3o: banana, abacate, nozes, aveia e suco integral de uva. 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